Effects and mechanisms of tapering in maximizing strength

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Journal Article

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Pritchard, H., Keogh, J., McGuigan, M., & Burns, M. (2015). Effects and mechanisms of tapering in maximizing muscular strength. Strength and Conditioning Journal. 37(2), 72-83.

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© Copyright, Lippincott Williams & Wilkins, 2015

2015 HERDC Submission




Tapering for maximal strength requires reductions in training load to recover from the fatigue training. It is performed before important competitions to allow optimal performance at specific events. Recutions in training volume, with maintained or small increases in training intensity, seem most effective for improving muscular strength. Training cessation may also play a role, with less than 1 week being optimal for performance maintenance, and 2-4 days appearing to be optimal for enhance maximal muscular strength, improved performance may be related to more complete muscle recovery, greater neural actgivation, and an enhanced anabolic environment.

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