Date of this Version


Document Type

Journal Article

Publication Details

Citation only

Climstein, M. & Walsh, J. (2014). Research Review: Effect of supervised, periodized exercise training versus self-direct training. Network, Autumn, 22-23.

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© Copyright, Mike Climstein & Joe Walsh, 2014



University is back in full swing, which means I have a new cohort of enthusiastic students studying to be doctors, exercise and sports scientists, researchers, physiotherapists and researchers. The stress placed upon students to excel is well established, however many individuals forget that the professors are also stressed – from time-to-time at least… I recommend to all of my students that they have a good balance of study and personal wellbeing, whether that be achieved via surfing, swimming, yoga or weight training – just so long as the stresses are kept in balance.



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