Title

The physiology of strongman training

Date of this Version

12-1-2014

Document Type

Journal Article

Publication Details

Citation only

Woulfe, C., Harris, N., Keogh, J., & Wood, M. (2014). The physiology of strongman training. Strength and conditioning journal, 36(6), 84-95.

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© Copyright , National Strength and Conditioning Association, 2014

ISSN

1524-1602

Abstract

This article examines research surrounding the acute physiological responses to strongman training. To gain a greater understanding of the existing research to strongman training, acute physiological responses are compared with that seen during common forms of gym-based resistance training. Based on the research, evidence based guidelines are recommended for strength and conditioning coaches looking to implement strongman training into a training program.

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This document has been peer reviewed.