A randomized trial of high-dairy-protein, variable-carbohydrate diets and exercise on body composition in adults with obesity
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This study determined the effects of 16-week high-dairy-protein, variable-carbohydrate (CHO) diets and exercise training (EXT) on body composition in men and women with overweight/obesity.
One hundred and eleven participants (age 47±6 years, body mass 90.9±11.7 kg, BMI 33±4 kg/m2, values mean±SD) were randomly stratified to diets with either: high dairy protein, moderate CHO (40% CHO: 30% protein: 30% fat; ∼4 dairy servings); high dairy protein, high CHO (55%: 30%: 15%; ∼4 dairy servings); or control (55%: 15%: 30%; ∼1 dairy serving). Energy restriction (500 kcal/day) was achieved through diet (∼250 kcal/day) and EXT (∼250 kcal/day). Body composition was measured using dual-energy X-ray absorptiometry before, midway, and upon completion of the intervention.
Eighty-nine (25 M/64 F) of 115 participants completed the 16-week intervention, losing 7.7±3.2 kg fat mass (P<0.001) and gaining 0.50±1.75 kg lean mass (P<0.01). There was no difference in the changes in body composition (fat mass or lean mass) between groups.
Compared to a healthy control diet, energy-restricted high-protein diets containing different proportions of fat and CHO confer no advantage to weight loss or change in body composition in the presence of an appropriate exercise stimulus
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